At Body Kneads we promote health and healing through therapeutic massage and bodywork that offers relaxation and nurturing.
Our mission is to provide clients with treatment that will relieve stress and pain, rejuvenate the mind, body and spirit and enable them to face the world with a renewed sense of well being.
Many people seek therapeutic massage as a natural means to promote healthy body functioning, and to enhance the body's own restorative powers.
The most common reasons are:
- General Relaxation
- Revitalization
- Relieve Sore or Tight Muscles
- Relieve Tension
- Headaches
- Recovery from Sports Activity
- General Health and Fitness
- Improve Circulation
- Complement Other Health Care
Tips and Recommendations
Drink plenty of water! Because massage increases the flow of blood around your body and will release any toxins, it is essential to increase your intake of water for at least a couple of days after your massage.
Rest - Allow your body to enjoy the benefits of your massage and take it easy for a couple of days especially if it has been a long time since your last massage or if your muscles were very stressed.
Limit alcohol after the massage - it is recommended that you limit the amount of alcohol and caffeine after a massage as these will further dehydrate your body.
Eat a light meal.
Book regular massages - especially if your therapist commented on the tightness/stressed nature of your muscles. Muscle soreness post massage will be reduced the more regular massages are undertaken.
Always feel free to express what you are experiencing before, during, and after your massage sessions so that your massage therapist has the opportunity to fully address your concerns and needs.
Let us help you relax.
Call us for an appointment:
(321) 537-8778
